Overwhelmed, Uncertain, and Concerned: Finding Clarity in the Midst of Stress
How do you support well-being in times of change? It’s increasingly common to feel overwhelmed by demands, uncertain about next steps, or concerned about things beyond our control. How to get through it?
Pausing When The Heat Of Difficult Situations Is Turned Up
It can be difficult during challenging situations to slow down to counterbalance heightened emotions with important values. The intense heat or urgency of a situation can quickly boil over the rim of our emotional container. When the fire of a situation is raging and quickly spreading, it can be difficult…
Introducing: The Year of Getting on the Same Page
Make this the year to hit the reset button and strengthen relationships that matter most. Join the conversation for fresh ideas and exercises that can create sustainable positive movement.