Refresh Without the Digital Detox
Take Time to Refresh, Revisit, and Remind Self How was your summer? How are your new year’s resolutions progressing? Regardless of the year—and these last few have been trying for all of us—most will answer the above two questions with, “Fine,” and after a pause or sigh, “I’ve still got…
Benefits of Getting On The Same Page With One’s Self And Others
Most of us have heard from leaders, managers, parents, or significant others—or thought to ourselves— “It’s very important in this situation for us to be on the same page.” Sounds like a simple and obvious way forward. However, in reality, it’s never easy for two parties to initiate and sustain…
Journaling and Best Next Steps, Part 1
You’ve completed the CoreSelf Mapping experience. You’ve learned how to activate your Internal Observer/Navigator. You’ve prioritized slowing down and aligning your energy level and values. So, there’s a way to keep the momentum going and those best next steps coming: CoreSelf Journaling. Journaling is beneficial for anyone and everyone—in good…
Roots and Nourishment to Weather the Storms of Life
Most of us are aware of the personal benefits of being present and practicing gratitude; however, in times of uncertainty or when we feel overwhelmed it’s not always easy to appreciate the little things or to take the time to slow down. As Paulo Coelho reminded us: “Life has a…
Crossword Puzzles of Our Lives (Looking Outside In and Inside Out)
My grandfather, one of the wisest men I’ve ever known, would find great joy every Sunday after church spending hours trying to complete the NYT crossword puzzle. As a USPS letter carrier for over thirty years, his capacity to love life and his ability to bring joy to others were…
A Simple Collection of Best Reads
In our work with teams and individuals, the importance of better understanding ourselves and others is key to building strong relationships. It’s important to always be learning, so in that spirit here are a few reads that we highly recommend: “The 7 Habits of Highly Effective People” by Stephen R.…
Maintaining Focus and Alignment about What Matters Most to You
Is it possible that you already possess a superpower that once activated, becomes a super skill? Most of us only associate superpowers with fictional superheroes. A less known fact is that each of us has the ability to tap into this unique super skill. By slowing down and writing things…
The Origin Of The CoreSelf Mapping Process and its Application in the Workplace
“Over 40% of Americans report increases in mental distress due to the COVID-19 pandemic, leaving employers with their own crisis, resulting in increased absenteeism, negative impacts on productivity and profits, and an increase in health care costs,” said Brian Marcotte, President and CEO of the nonprofit National Business Group…
Why CoreSelf Mapping and CoreSelf Positioning?
Simon Sinek has achieved an extraordinary level of influence in the realm of marketing strategy development. His books and lectures have influenced a broad spectrum of leaders in his field and are worthy of our careful attention. Sinek’s “Golden Circle” theory of marketing advocates that we “Begin With Why” our…