Insights & Real Questions

Simple-Not-Easy-Overwhelmed-Uncertain

Overwhelmed, Uncertain, and Concerned: Finding Clarity in the Midst of Stress

How do you support well-being in times of change? It’s increasingly common to feel overwhelmed by demands, uncertain about next steps, or concerned about things beyond our control. How to get through it?

Simple-Not-Easy-Where-Am-I-Going

Where Am I? Where Did I Come From? Where Am I Going?!

A message to myself in times of pain and the tools to help me through it.

Status quo or change - metal signpost with two arrows

Same Page or Status Quo?

What happens if we are willing to make a situation better but take no action? If for now, we just maintain status quo?

Thoughts and Plans: Shaping Intentional Action

How do you turn ideas into action? Through careful planning, or spontaneous, reactive choices? Deliberate strategy or a stream of quick decisions?

Simple. Not Easy Situational Vs Clinical Depression

Understanding the Difference Between Situational and Clinical Depression

A conversation with a VP of sales about his concern for employees that seemed to be stuck in a rut, leads to this podcast about depression vs. situational depression.

Simple-Not-Easy-Paradox-Slow-Down-1

The Paradox of Outcomes

The paradox of outcomes is that they are directly linked to (often unrealistic) expectations. What to do? Reframe expectations by slowing down.

Simple-Not-easy-Pain-Pays-Tarrifs

Pain Pays Well, But Your Emotional Energy Is Priceless

What if the cycle of pain, treatment, and temporary relief isn’t the only path? What if there’s an alternative that puts you in control?

simple-not-easy-overboard-drowning-in-life

LIFE’S NARRATIVES and REAL QUESTIONS

When we’re feeling overboard, with no rescue on the way, life situations can seem impossible. Consider three narratives. Does one resonate with you?

Simple-Not-Easy-A-CoreSelf-Mindset

A CoreSelf Mindset

Selecting both the right tool and the best mindset is critical to address each important situation in your life. Do you have the right tools at hand?