Posts by rowena

Take Time to Refresh, Revisit, and Remind Self How was your summer? How are your new year’s resolutions progressing? Regardless of the year—and these last few have been trying for all of us—most will answer the above two questions with, “Fine,” and after a pause or sigh, “I’ve still got plenty of time before year…

You’ve completed the CoreSelf Mapping experience. You’ve learned how to activate your Internal Observer/Navigator. You’ve prioritized slowing down and aligning your energy level and values. So, there’s a way to keep the momentum going and those best next steps coming: CoreSelf Journaling. Journaling is beneficial for anyone and everyone—in good times and bad times. When…

Most of us are aware of the personal benefits of being present and practicing gratitude; however, in times of uncertainty or when we feel overwhelmed it’s not always easy to appreciate the little things or to take the time to slow down. As Paulo Coelho reminded us: “Life has a way of testing a person’s…

My grandfather, one of the wisest men I’ve ever known, would find great joy every Sunday after church spending hours trying to complete the NYT crossword puzzle. As a USPS letter carrier for over thirty years, his capacity to love life and his ability to bring joy to others were integral parts of his character.…

In our work with teams and individuals, the importance of better understanding ourselves and others is key to building strong relationships. It’s important to always be learning, so in that spirit here are a few reads that we highly recommend: “The 7 Habits of Highly Effective People” by Stephen R. Covey Stephen R. Covey’s classic…

Is it possible that you already possess a superpower that once activated, becomes a super skill? Most of us only associate superpowers with fictional superheroes. A less known fact is that each of us has the ability to tap into this unique super skill. By slowing down and writing things down, as opposed to keeping…

  “Over 40% of Americans report increases in mental distress due to the COVID-19 pandemic, leaving employers with their own crisis, resulting in increased absenteeism, negative impacts on productivity and profits, and an increase in health care costs,” said Brian Marcotte, President and CEO of the nonprofit National Business Group on Health. Now more than…

Simon Sinek has achieved an extraordinary level of influence in the realm of marketing strategy development. His books and lectures have influenced a broad spectrum of leaders in his field and are worthy of our careful attention. Sinek’s “Golden Circle” theory of marketing advocates that we “Begin With Why” our product adds significant value to…

As a leader, you’ve experienced those satisfying projects or client wins where it seemed that the entire team was on the same page; that feeling of achievement is quite rewarding. Ever wonder how to share that feeling with other teams in a consistent, repeatable, and sustainable way? It’s possible to get valuable feedback from the…