NBTs: A New Class of Tools for Self-Awareness Between Sessions
How Navigational Behavioral Tools (NBTs) help you find clarity when therapy, coaching—or even AI—isn’t present. Imagine this: You’ve just had a powerful moment with a therapist, coach, or even an AI assistant. Something clicked. You felt understood, clear, maybe even ready for action. Then… life resumes. Stress creeps in. A…
10 Books That Influenced—but Didn’t Define—CoreSelf Positioning
CoreSelf Positioning didn’t emerge in isolation. Check out the books that inspired, reinforced, influenced, and helped clarify what it was always meant to become.
CoreSelf Positioning Featured on The Chris Voss Show
With nearly 10 million downloads, The Chris Voss Show Podcast is a top 1% most popular shows out of over 3 million podcasts globally. Over 17 years, he’s conducted amazing interviews of top CEOs, Billionaires, Authors, Journalists, Politicans and others. This episode features Chris interviewing Tim Preston, co-author of CoreSelf Positioning to Get on the…
From Stakeholders to Energy Holders – Making it Happen
In sports and business, keeping score matters. In relationships, it often backfires. When we push too hard to “win,” we usually lose what matters most: trust, momentum, and shared purpose.
Overwhelmed, Uncertain, and Concerned: Finding Clarity in the Midst of Stress
How do you support well-being in times of change? It’s increasingly common to feel overwhelmed by demands, uncertain about next steps, or concerned about things beyond our control. How to get through it?
Where Am I? Where Did I Come From? Where Am I Going?!
A message to myself in times of pain and the tools to help me through it.
Same Page or Status Quo?
What happens if we are willing to make a situation better but take no action? If for now, we just maintain status quo?
Thoughts and Plans: Shaping Intentional Action
How do you turn ideas into action? Through careful planning, or spontaneous, reactive choices? Deliberate strategy or a stream of quick decisions?
The Paradox of Outcomes
The paradox of outcomes is that they are directly linked to (often unrealistic) expectations. What to do? Reframe expectations by slowing down.
Pain Pays Well, But Your Emotional Energy Is Priceless
What if the cycle of pain, treatment, and temporary relief isn’t the only path? What if there’s an alternative that puts you in control?