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The paradox of outcomes is that they are directly linked to (often unrealistic) expectations. What to do? Reframe expectations by slowing down.

What if the cycle of pain, treatment, and temporary relief isn’t the only path? What if there’s an alternative that puts you in control?

When we’re feeling overboard, with no rescue on the way, life situations can seem impossible. Consider three narratives. Does one resonate with you?

Selecting both the right tool and the best mindset is critical to address each important situation in your life. Do you have the right tools at hand?

Navigating personal and professional relationships can be at times confusing and even frustrating. In such moments, many among us have wished for a map, a compass or even a GPS to provide reliable assistance with the next steps. After considering such dilemmas for many years with my coaching clients, I…

Scientists define energy as the ability to do work. Modern civilization is possible because people have learned how to change energy from one form to another and then use it to accomplish meaningful tasks.

New Year’s Day often represents an opportunity to make new resolutions that can impact both our health and our important relationships. Sometimes these changes prompt us to also make new observations about the table of life at which we have been sitting.

During the Holiday season, pause to reflect on this question: “Who is currently sitting with me at the table of my life?”